News

The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol. However, there are plenty of low-carb alcoholic beverages that you can enjoy in moderation — even on a keto diet. This article gives you the best and worst alcoholic drinks to choose on the keto diet. Share on Pinterest Keto-Friendly Drinks Many low-carb alcohol options are available if...

Making changes can be difficult. It’s hard to get motivated to do something over and over again — even if you know that it’s good for you. But what if I told you there was a different option? Something that didn’t require an ounce of motivation. How Your Environment Impacts Your BehaviorThe researchers summarized the impact of the environment design by saying, “In most cases, the majority of people choose the default option to which they were assigned.” In other words, most of us respond the same way to the cues that surround us. If you are sent a form...